Makhana Kheer Recipe : Hello friends, welcome back to this blog post. Today, we’re going to make a delicious and healthy dessert: Makhana Kheer. Friends, this isn’t just a recipe, but a delicious Ayurvedic recipe. Let’s delve into every detail.

Introduction: Why Makhana Kheer? From an Expert’s Perspective

Friends, for me, Makhana Kheer isn’t just a dessert. It’s a dish of memories—made by my grandmother, a warming winter evening. But in today’s fast-paced world, its importance is even greater.

Dr. Anuradha (Ayurvedic expert) says: “Makhana is a gift from nature. It cools the body, improves digestion, and provides energy. It’s great for those looking for a gluten-free and light meal.”

According to research, makhana contains antioxidants that slow down the effects of aging. It’s a superfood for children – it strengthens their bones and releases energy slowly, keeping them energized for a long time.

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Makhana Kheer Recipe: Step-by-Step Guide

Come on, friends, let’s head to the kitchen and learn how to make this delicious kheer.

Ingredients (for 4 people): (Makhana Kheer Recipe)

• Makhana: 1 cup (about 50-60 grams)
• Milk: 1 liter (full-cream milk will make a more flavorful kheer)
• Sugar: 4-5 tablespoons (more or less depending on taste)
• Ghee: 1 tablespoon
• Dry fruits: Almonds, cashews (finely chopped) – 2 tablespoons
• Raisins : 1 tablespoon
• Pistachios : for garnish
• Cardamom powder: 1/2 teaspoon
• Saffron: 10-12 strands (soaked in hot milk) – optional, but great for color and aroma

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Method: (Makhana Kheer Recipe)

Step 1: Crispy roast the makhanas (this is the most important step!)

Then heat ghee in a wok or heavy-bottomed pan.

Add the makhanas and roast them over low-medium heat for 4-5 minutes.

Stir constantly to prevent the makhanas from burning.

After roasting, the makhanas will turn slightly golden and crispy. They will begin to smell wonderful.

Then remove them and let them cool.

Chef Priya’s Tip: Roasting removes the moisture from the makhanas and enhances their flavor. Don’t underestimate this.

Step 2: Coarsely Grind the Makhanas

Place the cooled makhanas in a mixer jar.

Pulse them for just 2-3 seconds and grind them coarsely. You don’t want to make a fine flour.

Step 3: Thicken the Milk

Pour the milk into the same pan and bring it to a boil.

After the milk boils, reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally.

Once the milk thickens slightly, it’s time to proceed to the next step.

Step 4: Mix everything together and finish the kheer

Now add the coarsely ground makhana to the pan.

Cook over low heat for 7-8 minutes. The makhana will absorb the milk, and the kheer will thicken.

Now add the sugar, soaked saffron, and cardamom powder, mixing well.

Cook for another 2-3 minutes and turn off the heat.

Step 5: Garnish with dry fruits

Heat some ghee in a small pan. Fry the chopped almonds, cashews, and raisins until lightly golden.

Sprinkle the prepared dry fruits over the kheer.

Garnish with pistachio slices.

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Conclusion: Your ultimate makhana kheer recipe

Your delicious and nutritious makhana kheer is ready. Serve it hot or cold.

Making this kheer isn’t just about cooking, it’s about taking a deep dive into your health. It’s both a festive meal and a secret to everyday health. Make it, enjoy it with your loved ones, and be sure to tell us your story.

Stay happy, stay healthy!