Besan ka Chilla: A Nutritious, Delicious and Easy Snack - Complete Guide

Besan ka Chilla : Hello! Friends, have you ever thought of a snack that is full of health, easy to make, and tastes so good that everyone from children to adults would like it? If yes, then you have come to the right place! Friends, today we are going to talk about Besan Chilla – which is not only a perfect but also a healthy breakfast, and a great snack.

Friends, its special feature is that it is rich in protein and fiber, which gives you energy for a long time and makes you feel full. But does your Chilla ever burst? Or does it not become tasty? So we have brought the solution to all these problems Nutritionist and Food Expert, Dr. Sharma. According to him, Besan Chilla is not only a powerhouse of nutrition, but it is also important to know the right technique to make it so that it becomes crispy and tasty.

Come on, friends, today we learn the easy and scientific way to make perfect Besan Chilla.

Besan ka Chilla: Not just a recipe, but a science

Gram flour is an excellent source of protein, fiber and many essential vitamins and minerals. According to a study, 100 grams of gram flour contains about 22 grams of protein and 10 grams of dietary fiber. This is why it is a great protein option for vegetarians.

Friends, when the gram flour batter is poured on a hot pan, two things happen:

Maillard reaction: This is a chemical process in which the color of gram flour and vegetables becomes golden due to heat and a special taste and aroma is produced.
Hardening of proteins: The proteins present in the gram flour harden on getting heat, due to which the chilla maintains its shape and comes out of the pan easily.

Dr. Sharma says, “Make sure to keep the gram flour batter for at least 15-20 minutes. This makes the gram flour swell and absorb water, and the consistency of the batter becomes right. This prevents the problem of the batter breaking while making the Chilla.” #### Ingredients for Besan Chilla (For 2 people)

Main Ingredients:

Besan (Gram Flour): 1 cup
Water: ¾ to 1 cup (depending on consistency of batter)
Salt: to taste
Turmeric Powder: ½ tsp
Red Chilli Powder: ½ tsp (optional)
Oil or Ghee: for frying the Chilla

Vegetables and Spices (for topping):

Green Chillies: 1-2, finely chopped
Onion: 1 small, finely chopped
Tomato: 1 small, finely chopped
Coriander Leaves: 2 tbsp, finely chopped
Carom Seeds: ½ tsp (excellent for digestion)
Cumin Seeds: ½ tsp

To serve:

Green chutney or tomato chutney
Yogurt

Besan ka Chilla Recipe: Step-by-Step Guide

Step 1: Preparing the batter

In a large bowl, add gram flour, salt, turmeric powder, and red chili powder. Now add water little by little and whisk it well. Keep in mind, no lumps should form. And the batter should neither be too thick nor too thin. It should flow like idli batter.

Step 2: Adding flavor

Now add chopped onion, tomato, green chili, coriander leaves, cumin seeds and celery and mix well. And cover the batter for at least 15-20 minutes.

Step 3: Baking the Besan Ka Chilla

Heat a non-stick tawa or crepe pan. And keep it on medium flame.
Then apply some oil or ghee on the pan.
Take a ladle full of batter and pour it in the middle of the pan and spread it gently in circular motion. Friends, the thinner you spread the batter, the crispier the Chilla will be.
Then sprinkle some oil or ghee all around it.
Keep the flame medium. When the bottom surface becomes golden and the edges start rising a little, then flip the Chilla.

Step 4: Bake the second side and serve

Bake the second side also till it becomes golden.
Serve hot with green coriander chutney or tomato chutney and curd.

Expert Tips: Secrets of making perfect Chilla

Friends Consistency of batter: It is most important that the consistency of the batter is correct. If the batter is thin then add some gram flour. If it is thick then add some water.
Temperature of the pan: If the pan is too hot then the Chilla will burn from the bottom and will remain uncooked from inside. On a very cold pan the Chilla will stick. Before pouring the batter on the pan, test it by dropping a drop of water on it. If the drop of water slides and turns into steam, then the pan is at the right temperature.
Is the Chilla bursting? This means that the batter is thin or the quality of the gram flour is not good. Try adding some more gram flour.

A fun twist for kids!

If your kids refuse to eat vegetables, then chilla can be the perfect dish for them. You can add spinach paste, grated carrots, or cheese to it. Try making it in fun shapes like heart, star, or animal shapes. Kids will definitely love to eat it.

Conclusion: Perfect combination of health and taste

Friends, Besan ka Chilla is not just a recipe, but a dish that takes care of your health while also making your taste buds happy. It is a protein-rich, gluten-free, and quick breakfast that you can make anytime.

So the next time you need to make a healthy and tasty breakfast in a hurry, then definitely try Besan ka Chilla. Follow this guide and share your experience with us.

Friends, have a great day and delicious food.

Recipewithraimens.com

Besan ka Chilla: A Nutritious, Delicious and Easy Snack – Complete Guide

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